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Train Now. Win Later.
A private training facility offering small-group and personal training sessions led by experienced strength and conditioning coaches. Working with athletes and adults to see long term changes.
Book A Discovery Call.webp)
Small Group Training
Capped at just 10 members per session, each class delivers focused coaching and real0time feedback. You get the energy of a group with the attention of a personalized training experience.
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Sports Performance
Develop the key physical qualities that drive performance. Every session is tracked so progress is clear, measurable, and consistent over time.
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Personal Training
Fully individualized coaching built around your goals, experience, and needs. Every session is tailored, tracked, and adjusted to ensure consistent progress and long-term results.
Real Training. Real Results.
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Adult Small Group Training
Build strength, improve mobility, and stay active in a motivating, coach-led group, designed specifically for adults at any fitness level.
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High School Athlete Performance
Designed for motivated athletes committed to maximizing their athletic potential and competitive performance. Ages: 14-18
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Middle School Athlete Development
Designed for young athletes focused on developing foundational athletic qualities and movement skills. Ages: 11-13
Learn MoreGetting started is easy
01
Book Your Discovery Call
Schedule a quick call with our team so we can learn about your goals and determine the best training plan for you.
02
Create Your Profile
Download our app from the App Store or Google Play, sign in, and complete your profile to get started.
03
Start Training
Use the plan you and your coach create and jump into classes with confidence.
Built on Community.
Driven by Culture.
At DNA Sports Performance, training goes beyond the workout. We’ve built a community where athletes and adults train alongside others who push them to be better—creating an environment that drives consistency, accountability, and real progress.
Our sessions are structured and coached, but the energy comes from the people in the room. It’s a culture of intent, effort, and support—where everyone is working toward something and showing up to improve.
We’re constantly raising the standard—refining our coaching, evolving our systems, and doing everything we can to help our members get better results.
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Come visit us
55 Charles St, Needham, MA 02494, United States
1 minute off of I-95 and 5 minutes from Needham High School
Get DirectionsNeedham
Questions? We (probably) have the answers!
How often should I train?
2-3x per week for the best results!
How are memberships structured?
Memberships are flexible based on how often you want to train. We offer monthly recurring memberships and class package options!
If I'm hurt can I still train/join?
Yes! We design modifications and alternative exercises so clients can train safely around past or current injuries while still making progress.
What types of workouts do you offer?
We specialize in strength and conditioning for all levels. Whether you’re an athlete looking to improve performance or an adult wanting to get stronger and move better, our workouts focus on safe, progressive strength training, conditioning, and mobility.
What can I expect in a typical class?
Classes are purposeful and coached. You can expect a warm-up and mobility prep, strength or power training, conditioning or skill work, and a cool-down. Each session is designed to be challenging, fun, and a highlight of your day.
How many athletes are in each class?
We keep our classes small, with a maximum of 10 athletes. This ensures that everyone gets individual coaching attention, proper technique guidance, and personalized progressions.
Still curious? Talk to us!
Build Your Best Self
