Adult Small Group Training in Needham, MA

Adult Small Group Training

Unlock your full fitness potential with our Adult Small Group Training program at DNA Sports Performance. This dynamic program is expertly designed to cater to all fitness levels, whether you're a beginner looking to kickstart your fitness journey or an advanced member aiming for new challenges. Participants engage in tailored workout routines, group exercises, and personalized coaching sessions to achieve their fitness goals efficiently.

‍

How It Works

Our Adult Small Group Training delivers the structure of a proven program with the attention of personal training. Each session is capped at 10 members, ensuring you receive consistent coaching, feedback, and support throughout your workout.

The group follows the same program, but your workout is individualized so the training fits you and your needs—whether that means adjusting exercises, modifying intensity, or working around limitations.

Track your numbers as you learn, practice, master, and progress your exercises over the course of the program. New workouts are introduced every 4–6 weeks to keep you progressing while building real confidence in your workouts.

‍

Training Options

Traditional Strength:
Our Performance-Based Lifting sessions focus on building strength and power through structured, progressive training. You’ll work through traditional lifts and explosive movements to improve strength, power, and overall performance.
Offered Monday, Wednesday, Friday

Bootcamp:
High-energy sessions designed to build endurance, improve conditioning, and develop strength through a mix of cardio and lighter-load resistance training. Expect to work hard, move constantly, and keep progressing your fitness.
Offered Tuesday, Thursday, Saturday